Alright the most talk about health issue now is fat loss( without doubt)
Yes, lossing fat is the most difficult thing to do and is dangerous if doing in a wrong way.
Has anyone tells you to eat saltine crackers, toast, eggs, tuna, coffee, tea, apples, cheese. All regular stuff, nothing magical or high tech?in any of it, and in 3 days, you're supposed to lose all of that weight. I have trouble believing it.
Everyone, it seems, is trying strange fads or ingesting crazy concoctions to lose weight or improve their health. They want a get slim quick fix, or an easy elixer of youth, or something else equally absurd instead of to take the time actually required to improve health.
The latest fad is called the 3 day diet, and it claims that, by consuming what it tells you to, you can lose ten pounds in three days. Come on, are we foolish or what???
What I gather from many people who encountered the above mentioned weight loss or fat loss 3 day diet is that, it actually failed.
And in many times, it not the users fault for not following the diet strictly.
Ok, I will now tell you what is the main failure for this diet course.
This can be dangerous, and is certainly unhealthy.
It is probably because of the small amount you eat on the 3 day diet, and it probably is mostly water weight.?Water weight means that what you lose is mostly water flushing out of your system, and very little body mass is actually reduced. Losing water weight is actually pretty pointless since it just means getting dehydrated.
The best way to lose weight is the old, traditional way, in my oppinion, although it takes a little longer. You exercise regularly, eat lots of green leafy vegetables, and also fruits in moderation, cut out processed and fatty foods, and don't snack between meals.
Also, very high carbohydrate food is not really good for your diet either as it will fill you up with calories. This is not a 3 day diet, or even a 30 day diet, but nonetheless, within a couple of months, you will be slimmer and healthier, and happier too.
There is another dangerous method of weight loss program and that is what many called 'Atkins diet'.
There are diets that are outright dangerous. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protien. This can cause liver damage, and in some cases, death. Nonetheless, it does make you lose weight at a high rate of speed, but once you get off it, you will probably gain the weight right back.
If you are going to get on a 3 day diet program, one thing to consider is what kind of exercise to do to supplement your dieting. Jogging is very good, but can be hard on your knees. Bike riding is a little safer on your joints in the long run. One of the best exercises, however, is swimming, because it is zero impact and exercises the whole body. Personally, I like to swim for at least half an hour every day.
Nothing makes me feel healthier or more refreshed.
Once again happy reading and lead a healthy life now ....... pls comments on what health related topics you would want me to post in here.
Yes, lossing fat is the most difficult thing to do and is dangerous if doing in a wrong way.
Has anyone tells you to eat saltine crackers, toast, eggs, tuna, coffee, tea, apples, cheese. All regular stuff, nothing magical or high tech?in any of it, and in 3 days, you're supposed to lose all of that weight. I have trouble believing it.
Everyone, it seems, is trying strange fads or ingesting crazy concoctions to lose weight or improve their health. They want a get slim quick fix, or an easy elixer of youth, or something else equally absurd instead of to take the time actually required to improve health.
The latest fad is called the 3 day diet, and it claims that, by consuming what it tells you to, you can lose ten pounds in three days. Come on, are we foolish or what???
What I gather from many people who encountered the above mentioned weight loss or fat loss 3 day diet is that, it actually failed.
And in many times, it not the users fault for not following the diet strictly.
Ok, I will now tell you what is the main failure for this diet course.
This can be dangerous, and is certainly unhealthy.
It is probably because of the small amount you eat on the 3 day diet, and it probably is mostly water weight.?Water weight means that what you lose is mostly water flushing out of your system, and very little body mass is actually reduced. Losing water weight is actually pretty pointless since it just means getting dehydrated.
The best way to lose weight is the old, traditional way, in my oppinion, although it takes a little longer. You exercise regularly, eat lots of green leafy vegetables, and also fruits in moderation, cut out processed and fatty foods, and don't snack between meals.
Also, very high carbohydrate food is not really good for your diet either as it will fill you up with calories. This is not a 3 day diet, or even a 30 day diet, but nonetheless, within a couple of months, you will be slimmer and healthier, and happier too.
There is another dangerous method of weight loss program and that is what many called 'Atkins diet'.
There are diets that are outright dangerous. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protien. This can cause liver damage, and in some cases, death. Nonetheless, it does make you lose weight at a high rate of speed, but once you get off it, you will probably gain the weight right back.
If you are going to get on a 3 day diet program, one thing to consider is what kind of exercise to do to supplement your dieting. Jogging is very good, but can be hard on your knees. Bike riding is a little safer on your joints in the long run. One of the best exercises, however, is swimming, because it is zero impact and exercises the whole body. Personally, I like to swim for at least half an hour every day.
Nothing makes me feel healthier or more refreshed.
Once again happy reading and lead a healthy life now ....... pls comments on what health related topics you would want me to post in here.
No comments:
Post a Comment